• Tai Chi is a slow movement exercise class.
• The moves can be modified for all ages and levels of fitness.
• Tai Chi can be done seated, standing, or even lying down.
• Tai Chi improves balance, coordination, strength, flexibility, relaxation, circulation, fall prevention, posture, and wellness!
Thursdays at 2pm starting 10/14/2021
The Vine Natural Health Center
9 Newport Drive, Suite 200
Forest Hill, MD 21050
$10 per class.
Please email or call for additional information. Advanced sign up preferred.
Krisi.spencer@verizon.net
443-677-3363
We're looking forward to helping more people find their balance in life and also offer a supportive group atmosphere!
Follow us on social media to find out when our first group meeting will be!
Over 35% of adults in the USA over the age of 40 have experienced some form of vestibular dysfunction. KMS offers outpatient and home health plans to improve your life and help you find balance.
